Roby Wellington 22:33 row
5,028
Meters
22:33.6
Time
2:14.6
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
September 03, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,028 | 2:14.6 | 144 | 808 | 304 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 |
| 22:33.6 | 589 | 2:10.3 | 158 | 867 | 37 | 21 |
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Workout Graph
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