Roby Wellington 22:09 row
5,028
Meters
22:09.7
Time
2:12.2
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 130 |
September 08, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,028 | 2:12.2 | 151 | 850 | 314 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 19 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 23 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 23 |
| 22:09.7 | 469 | 2:18.2 | 132 | 777 | 28 | 18 |
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Workout Graph
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