Roby Wellington 23:48 row
5,219
Meters
23:48.0
Time
2:16.8
Pace
322
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 09, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,219 | 2:16.8 | 137 | 811 | 322 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 21 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 87 | 24 |
| 23:48.0 | 797 | 2:23.0 | 120 | 789 | 50 | 20 |
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Workout Graph
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