Roby Wellington 16:49 row
3,762
Meters
16:49.9
Time
2:14.2
Pace
230
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 130 |
September 17, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.9 | 3,762 | 2:14.2 | 145 | 819 | 230 | 22 | 134 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 22 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 139 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 145 |
| 16:49.9 | 353 | 2:35.6 | 93 | 655 | 20 | 18 | 130 |
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Workout Graph
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