Roby Wellington 34:57 row
7,516
Meters
34:57.7
Time
2:19.5
Pace
450
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 157 |
September 21, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.7 | 7,516 | 2:19.5 | 129 | 772 | 450 | 19 | 110 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 18 | 83 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 104 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 111 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 21 | 120 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 125 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 127 |
| 34:57.7 | 974 | 2:32.8 | 98 | 665 | 55 | 17 | 105 |
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Workout Graph
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