Roby Wellington 28:35 row
6,309
Meters
28:35.2
Time
2:15.9
Pace
381
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 130 |
September 24, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,309 | 2:15.9 | 139 | 799 | 381 | 18 | 125 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 115 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 117 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 | 127 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 128 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 18 | 132 |
| 28:35.2 | 814 | 2:12.1 | 152 | 853 | 51 | 18 | 135 |
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Workout Graph
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