Roby Wellington 40:07 row
9,045
Meters
40:07.4
Time
2:13.0
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 136 |
November 25, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 9,045 | 2:13.0 | 149 | 811 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 40:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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