Roby Wellington 31:06 row
7,356
Meters
31:06.6
Time
2:06.8
Pace
463
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 136 |
November 21, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,356 | 2:06.8 | 171 | 889 | 463 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 32 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 32 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 32 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 |
| 31:06.6 | 176 | 3:09.2 | 52 | 477 | 8 | 21 |
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Workout Graph
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