Roby Wellington 45:07 row
10,359
Meters
45:07.1
Time
2:10.6
Pace
630
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 135 |
November 20, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,359 | 2:10.6 | 157 | 839 | 30 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 45:07.1 | 13 | 4:33.0 | 17 | 359 |
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Workout Graph
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