Roby Wellington 45:07 row
10,846
Meters
45:07.3
Time
2:04.8
Pace
689
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 138 |
November 17, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,846 | 2:04.8 | 180 | 919 | 32 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 34 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 32 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 34 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 34 |
| 45:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.