Roby Wellington 45:10 row
10,394
Meters
45:10.0
Time
2:10.3
Pace
634
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 138 |
November 16, 2019 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,394 | 2:10.3 | 158 | 843 | 634 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 32 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 |
| 45:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 |
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Workout Graph
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