Roby Wellington 45:08 row
10,390
Meters
45:08.0
Time
2:10.3
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 138 |
November 14, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,390 | 2:10.3 | 158 | 844 | 631 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 45:08.0 | 14 | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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