Roby Wellington 45:22 row
10,022
Meters
45:22.0
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 138 |
November 13, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,022 | 2:15.8 | 140 | 780 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 45:22.0 | 71 | 2:34.9 | 94 | 623 | 23 |
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Workout Graph
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