Roby Wellington 20:07 row
4,193
Meters
20:07.0
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 136 |
December 09, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,193 | 2:23.9 | 117 | 703 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 |
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Workout Graph
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