Roby Wellington 45:09 row
10,119
Meters
45:09.2
Time
2:13.8
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 138 |
November 11, 2019 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,119 | 2:13.8 | 146 | 802 | 601 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 31 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 45:09.2 | 22 | 3:29.0 | 38 | 431 | 1 | 8 |
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Workout Graph
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