Roby Wellington 45:07 row
10,151
Meters
45:07.3
Time
2:13.3
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 138 |
November 06, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,151 | 2:13.3 | 148 | 807 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 45:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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