Roby Wellington 45:14 row
10,229
Meters
45:14.3
Time
2:12.6
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 146 |
October 31, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 10,229 | 2:12.6 | 150 | 815 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 45:14.3 | 48 | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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