Roby Wellington 45:09 row
10,172
Meters
45:09.4
Time
2:13.1
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 146 |
October 22, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 10,172 | 2:13.1 | 148 | 809 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 45:09.4 | 31 | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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