Roby Wellington 45:18 row
10,027
Meters
45:18.4
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 137 |
December 13, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 10,027 | 2:15.5 | 141 | 783 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 45:18.4 | 79 | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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