Roby Wellington 45:08 row
10,121
Meters
45:08.3
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 143 |
January 12, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,121 | 2:13.7 | 146 | 802 | 600 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 |
| 45:08.3 | 24 | 2:52.9 | 68 | 532 | 1 | 8 |
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Workout Graph
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