Roby Wellington 45:22 row
10,271
Meters
45:22.1
Time
2:12.5
Pace
615
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 144 |
January 17, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.1 | 10,271 | 2:12.5 | 150 | 817 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 45:22.1 | 87 | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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