Roby Wellington 45:17 row
10,023
Meters
45:17.4
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 143 |
January 20, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,023 | 2:15.5 | 141 | 783 | 587 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 45:17.4 | 57 | 2:32.6 | 98 | 638 | 3 | 22 |
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Workout Graph
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