Roby Wellington 30:09 row
6,747
Meters
30:09.5
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 139 |
March 04, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,747 | 2:14.0 | 145 | 799 | 32 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 34 |
| 30:09.5 | 24 | 3:17.9 | 45 | 455 | 8 |
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Workout Graph
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