Roby Wellington 30:07 row
5,445
Meters
30:07.7
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 94 |
March 25, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,445 | 2:45.9 | 77 | 563 | 28 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 28 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 29 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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