Roby Wellington 30:08 row
5,589
Meters
30:08.3
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 101 |
March 26, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,589 | 2:41.7 | 83 | 584 | 28 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 29 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 29 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 10 |
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Workout Graph
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