Roby Wellington 40:07 row
8,160
Meters
40:07.9
Time
2:27.5
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 100 |
April 05, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,160 | 2:27.5 | 109 | 675 | 29 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 40:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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