Roby Wellington 30:07 row
6,311
Meters
30:07.4
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 150 |
June 25, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,311 | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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