Roby Wellington 40:07 row
8,042
Meters
40:07.7
Time
2:29.6
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 134 |
September 29, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,042 | 2:29.6 | 104 | 659 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 29 |
| 40:07.7 | 18 | 3:33.8 | 36 | 423 | 9 |
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Workout Graph
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