Roby Wellington 40:10 row
8,168
Meters
40:10.2
Time
2:27.5
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 134 |
October 03, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 8,168 | 2:27.5 | 109 | 675 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 40:10.2 | 27 | 3:08.8 | 52 | 478 | 13 |
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Workout Graph
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