Roby Wellington 31:08 row
6,404
Meters
31:08.0
Time
2:25.8
Pace
355
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 155 |
January 21, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 6,404 | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 31:08.0 | 232 | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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