Roby Wellington 55:08 row
11,662
Meters
55:08.1
Time
2:21.8
Pace
655
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1745 |
| Drag Factor | 107 |
January 11, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.1 | 11,662 | 2:21.8 | 123 | 722 | 655 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 | 30 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 32 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 32 |
| 55:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 0 |
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Workout Graph
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