Roby Wellington 20:07 row
4,280
Meters
20:07.8
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 104 |
January 14, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,280 | 2:21.0 | 125 | 728 | 31 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 20:07.8 | 17 | 3:49.4 | 29 | 399 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.