Roby Wellington 23:17 row
5,024
Meters
23:17.6
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 169 |
January 15, 2024 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,024 | 2:19.0 | 130 | 747 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 23:17.6 | 737 | 2:14.0 | 145 | 799 | 32 |
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Workout Graph
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