Roby Wellington 23:09 row
5,022
Meters
23:09.4
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 104 |
January 15, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,022 | 2:18.3 | 132 | 755 | 32 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 33 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 |
| 23:09.4 | 687 | 2:17.8 | 134 | 759 | 31 |
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Workout Graph
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