Roby Wellington 45:24 row
10,026
Meters
45:24.5
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 104 |
January 17, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.5 | 10,026 | 2:15.8 | 140 | 780 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 45:24.5 | 83 | 2:27.5 | 109 | 674 | 27 |
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Workout Graph
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