Roby Wellington 30:30 row
7,027
Meters
30:30.1
Time
2:10.2
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
January 18, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,027 | 2:10.2 | 159 | 845 | 427 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 34 |
| 30:30.1 | 113 | 2:13.1 | 148 | 809 | 6 | 29 |
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Workout Graph
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