Roby Wellington 45:09 row
10,028
Meters
45:09.2
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 93 |
January 19, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,028 | 2:15.0 | 142 | 788 | 32 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 45:09.2 | 15 | 5:06.6 | 12 | 341 | 0 |
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Workout Graph
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