Roby Wellington 20:08 row
4,544
Meters
20:08.5
Time
2:12.9
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 104 |
January 21, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,544 | 2:12.9 | 149 | 812 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 |
| 20:08.5 | 25 | 2:50.0 | 71 | 545 | 8 |
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Workout Graph
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