Roby Wellington 30:08 row
6,156
Meters
30:08.1
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 105 |
January 23, 2024 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,156 | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 15 |
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Workout Graph
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