Roby Wellington 15:09 row
3,349
Meters
15:09.5
Time
2:15.7
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 23, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,349 | 2:15.7 | 140 | 781 | 32 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 |
| 15:09.5 | 32 | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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