Roby Wellington 30:44 row
6,523
Meters
30:44.4
Time
2:21.3
Pace
371
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 91 |
January 25, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 6,523 | 2:21.3 | 124 | 726 | 31 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 29 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 |
| 30:44.4 | 162 | 2:17.0 | 136 | 768 | 30 |
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Workout Graph
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