Roby Wellington 40:35 row
8,774
Meters
40:35.6
Time
2:18.7
Pace
504
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 107 |
January 26, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.6 | 8,774 | 2:18.7 | 131 | 750 | 504 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 33 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 40:35.6 | 107 | 2:46.3 | 76 | 561 | 6 | 27 |
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Workout Graph
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