Roby Wellington 20:13 row
4,525
Meters
20:13.4
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 107 |
January 27, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 4,525 | 2:14.0 | 145 | 799 | 32 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 20:13.4 | 47 | 2:22.5 | 121 | 715 | 22 |
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Workout Graph
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