Roby Wellington 30:38 row
6,772
Meters
30:38.5
Time
2:15.7
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
February 06, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,772 | 2:15.7 | 140 | 781 | 396 | 33 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 34 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 34 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 34 |
| 30:38.5 | 134 | 2:23.6 | 118 | 706 | 7 | 30 |
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Workout Graph
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