Roby Wellington 40:09 row
8,639
Meters
40:09.9
Time
2:19.4
Pace
495
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1339 |
| Drag Factor | 107 |
February 16, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,639 | 2:19.4 | 129 | 743 | 495 | 33 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 34 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 33 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 34 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 |
| 40:09.9 | 29 | 2:50.6 | 70 | 542 | 1 | 14 |
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Workout Graph
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