Roby Wellington 40:42 row
8,523
Meters
40:42.5
Time
2:23.2
Pace
478
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 1329 |
| Drag Factor | 104 |
February 19, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.5 | 8,523 | 2:23.2 | 119 | 709 | 32 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 |
| 40:42.5 | 141 | 2:30.7 | 102 | 651 | 30 |
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Workout Graph
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