Roby Wellington 20:09 row
4,320
Meters
20:09.3
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 107 |
February 22, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,320 | 2:19.9 | 128 | 739 | 33 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 20:09.3 | 30 | 2:35.0 | 94 | 623 | 13 |
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Workout Graph
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