Roby Wellington 30:09 row
6,318
Meters
30:09.4
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
February 28, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,318 | 2:23.1 | 119 | 710 | 33 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 34 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 34 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 33 |
| 30:09.4 | 20 | 3:55.0 | 27 | 392 | 9 |
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Workout Graph
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