Roby Wellington 40:08 row
8,302
Meters
40:08.3
Time
2:25.0
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1349 |
| Drag Factor | 107 |
March 06, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 8,302 | 2:25.0 | 115 | 694 | 33 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 32 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 33 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 34 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 35 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 35 |
| 40:08.3 | 22 | 3:08.6 | 52 | 479 | 8 |
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Workout Graph
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