Roby Wellington 30:10 row
6,125
Meters
30:10.8
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 108 |
March 08, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,125 | 2:27.8 | 108 | 672 | 335 | 32 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 34 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 32 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 |
| 30:10.8 | 31 | 2:54.1 | 66 | 527 | 1 | 18 |
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Workout Graph
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